IWC Wellness Application Set
This page lists applications that are useful in tracking personal health and wellness. There are many more applications out there, but here are some that are very inexpensive and still quite functional.
WSU students and employees interested in their personal health and wellness.
Applications for Health and Wellness
Health and wellness are important parts of our lives. Diet, exercise, and proper sleep are all important ingredients in success and happiness.
This page lists several applications for iPads, Android tablets, and MacBooks that can help you make informed decisions and track your health and wellness activities. All of these applications have been recommended by the Integrated Wellness Center. While this is not an exhaustive list and many more options are available through the iOS App Store, Google Play and the OS X App Store, this list includes some choices that are free or inexpensive.
OS X Applications
|Health and Wellness||
|Application||Category||Description||For more information|
|Exercise||Track everyday activity like steps, distance, calories, stairs climbed, and active minutes. Log your food and measure how long and how well you sleep.||www.fitbit.com|
|Exercise||UP is a revolutionary system that guides you every step of the way to a better, healthier you. First, the UP system gets to know you—tracking your activity, diet and sleep. Next, it shows you how to make simple adjustments that, over time, add up to a whole new you.||jawbone.com|
|Health Information||Microsoft HealthVault is a trusted place for people to gather, store, use, and share health information online.||www.healthvault.com|
|Nutrition||MyNetDiary makes it easy to count your calories. type in the name of the food and MyNetDiary keeps track of the rest. Or let MyNetDiary create a balanced nutrition plan for you. Available online from nay device.||www.mynetdiary.com|
Nike+ Fuelband SE
|Fitness||NikeFuel is a single, universal way to measure all kinds of activities—from your morning workout to your big night out. Uniquely designed to measure whole-body movement no matter your age, weight or gender, NikeFuel tracks your active life.||www.nike.com|
|Health Information||Withings offers a wide variety of wireless devices for health and wellness purposes. Data are collected by the devices and transferred to the network for tracking and analysis.||vitrine.withings.com|
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